Sunday, September 23, 2007

Another good day today!! I'm trying to get into a pattern of a new lifestyle here and each day adds to that achievement. That's really important right now as I build good habits, but I have to remember that eating extra points or not getting exercise does not make for a "bad" day. I'm in this for the long haul and I plan to have lots of good days in this journey, but I know there will be days when I don't do well with both the exercise and the eating. Don't get me wrong! I've done well these last few days, but I'm trying to approach this weight loss attempt differently than before so that I get long term success this time. I plan to forgive myself and get back up and move on if I stumble, (when I stumble). My new thought process has to be that more "good" days than "bad" days for the longterm equals success. For right now, these last few days are great beginning days!!