A funny thing happened to me last night. As bedtime drew near, I started to feel kinda weird, sort of like I was getting the flu. I felt achy all over and got under the electric blanket on high. David laughed at me and said, "You don't have the flu. You worked out today, remember?" That was it! I was starting to feel sore from all the exercise yesterday. It was a funny moment because the exercise had not occurred to me as the reason for my weird aches. I feel fine today, a little sore in spots, but not terrible and I don't hurt ALL over. But I sure can tell that I had some activity yesterday! Today I plan to do at least 10 minutes of cardio and my other goal is to drink 4 cups of water. That's a good goal for me because I usually don't drink much water. I will increase that amount as time goes on. I read that water is supposed to be good for losing weight and washing toxins from your body. Baby steps...........