I had a great workout today with Kim, my trainer. She did a little changeup to sort of "spice things up" as she put it. Between each machine, she had me doing a few minutes of cardio on the treadmill or the ellyptical machine. That caused my heart rate to stay up for the hour which burned more calories and ultimately more FAT. Then after the strength training with the mini cardio workouts, I did a cardio workout. So it was a different kind of workout and I felt so good when I finished. I have so much more energy after exercising and I didn't feel hungry for a while. Sweat was pouring off me and I was so proud that I had made it through for over an hour of exercise! Having a personal trainer has been great for me to stay focused on what I need to do and Kim is sooooooo encouraging when I get to that last rep every time. I continue to make good food choices and I'm actually having fun with this food plan. I don't feel deprived and I can have just about any food I want. Great day! Hopefully, I'm getting into a better habit after all these "good" days.