Just got back from my WW meeting where my weight stayed EXACTLY THE SAME this week! I was so surprised and disappointed because I had exercised and stayed within my points range daily, yet no loss!! However, not to make an excuse, but because I have to find out why the scales didn't show my progress, I KNOW I can blame this plateau on hormones and water retention. That will work itself out over the next week and my efforts to lose should show back up next week on the scale. In the meantime, I will continue what I've been doing knowing that it will make a difference! This is just a little hurdle that can be overcome with diligence and staying the course. I have to keep telling myself that or I will plunge off the deep end!!