Thursday, January 31, 2008
Thursday, January 24, 2008
Well, I am disappointed, but I knew these weigh-ins would happen. Maybe it's a hormone issue. I gained a pound this week and for no good reason!! I didn't pig out or indulge in anything. Hmmmm. Oh well, I know that if I stay with the plan, the scale and my waistline will both go down! Next week will be better.
Monday, January 21, 2008
Thursday, January 17, 2008
Just wanted to post that I have been doing well with my food choices and exercise, but I didn't get to weigh in at WW today due to an awful migraine that I had this morning that rendered me useless for several hours. This means that next week when I weigh in, it should be a good number and really show my progress. I have started asking myself daily what I heard on the Biggest Loser Show: what have I done today to make me feel good? In other words, what have I done today to move toward my goals?
Thursday, January 10, 2008
THE JOURNEY CONTINUES!!!
Today was our first day back to Weight Watchers (my group meets at our church for 10 week sessions). I had lost .2 pounds over the Christmas season. Not much, but still a loss! I don't think I have ever done that before! My goal was to to not gain the 7-8 pounds that most Americans supposedly gain during the season. Usually, I do gain weight so maybe I have learned something about my eating habits. So now the goal is to continue and get back to my concentrated plan of going to the Y for my workouts and counting my points with Weight Watchers. I'm excited about continuing on............
Wednesday, January 2, 2008
HAPPY NEW YEAR!!
The wonderful holidays are officially over now and life will pretty much go back to normal around here. Our family's season of celebrating was very special with all my children (and grandchildren) home. Now it's January and another year is here!! I have kept to my goal for this period which is to lose a little bit of weight and not gain like usual during the TG/Christmas season. My WW group starts back up on January 10, but I will continue with the exercise and counting points and trying to eat more healthfully now and not wait until WW group meetings start. I'll check back to post my weight loss on the 10th.
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